12/05/2022
General
Mental Health Awareness Week
This year Mental Health Awareness Week is focusing on the topic of loneliness. This is an issue that has only gotten worse for many people throughout the Covid-19 pandemic. Looking after our mental health isn’t just something we should do if we are feeling low, anxious or stressed. It is actually something we should think about all the time! Top tips for looking after your mental health Live in the present – be aware of yourself and be in the present moment, notice your own thoughts and feelings. Get good... Read More